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Crossroads

Need help now?

If you or someone else is in immediate danger, call 999. These free services are there for you, many of them day and night.

Free helplines in the UK

Someone to talk to today

  • Samaritans

    Whatever you are going through, someone will listen. Free, any time, day or night.

    Call 116 123

  • NHS 111

    For urgent help with your mental health in England, call 111 and choose the mental health option.

    Call 111

  • Shout

    Free, confidential support by text, any time. Text SHOUT to 85258.

    Text 85258

  • Rape Crisis

    The 24/7 Rape and Sexual Abuse Support Line, for anyone aged 16 or over in England and Wales.

    Call 0808 500 2222

  • Cruse Bereavement Support

    Support after someone has died.

    Call 0808 808 1677

  • CALM

    For anyone who is struggling or having thoughts of suicide. 5pm to midnight, every day.

    Call 0800 58 58 58

  • Mind

    Information about mental health problems, where to get help and your options.

    Call 0300 123 3393

Outside the UK?

Our listeners and group members are all over the world. If you are outside the UK and in danger, call your local emergency number. To find a free crisis line in your country, search findahelpline.com.

Crossroads is a podcast and a support group. We are not a crisis service and cannot always answer straight away, so please use the services above if you need help now.